Many people are concerned that they will suffer more pain as they become older, lose their freedom, and watch their mental capacities decline. While physical and psychological deterioration is unavoidable as time goes on, it is not a foregone conclusion. As per research published in Nature Human Behaviour, many older people’s mental capacities improve as they become older.
When it comes to ageing, there are no guarantees. We all have a role in how rapidly we grow by our daily decisions. After all, we should avoid some lifestyle choices and actions in the sense of graceful ageing. Continue reading to learn about the worst lifestyle behaviours that make you feel older, and be sure to check out these exercise tips to fight ageing for more details.
You watch far too much television
There’s nothing wrong with having a movie night once in a while, but don’t make it a habit of glueing yourself to the seat. Based on one vital piece of research from the American Heart Association, excessive time spent watching television in middle age raises the risk of cognitive decline and lack of thinking skills later in life. As per research, watching much television decreases grey matter quantities in the brain. The grey matter has a role in several essential brain activities, including decision-making. Reducing sedentary behaviours like watching television may be a vital lifestyle change objective to support optimal brain health.
You spend the entire day
It’s also not limited to television. Sitting too much might make you feel mentally and physically older than you are. Exercise is well-known for maintaining our muscles and bones in good shape. But did you know that more movement might help you stay physiologically and cellularly younger? Inactivity raises the risk of ageing-related disease and early mortality. Inactivity may decrease the longevity by causing age-related diseases and directly altering ageing. Maintaining regular cardiac practice can help you maintain optimal brain function far into your senior years. As per the study’s authors, aerobic activity has linkage to higher grey matter.
You have an inconsistent sleeping pattern
If your sleep schedule has been erratic recently, you’re not alone. Sleep is an age-defying endeavour that should be in priority. The pandemic has interrupted virtually everyone’s sleep to varying degrees. According to a study, middle-aged persons who regularly sleep more or less than 6-8 hours each night may experience cognitive decline at a rate comparable to 4-7 years of ageing! The mental cost of staying up is high. According to our findings, insufficient sleep is connected to poor skin health and increases skin ageing. Women who don’t get enough sleep show early signs of skin ageing and have a worse ability to recover from sun exposure. Maintaining a consistent sleep routine may help you feel and look younger. However, it’s not always easy.
You spend far too much time on the internet
The internet is a fantastic tool, but too much of a good thing can be harmful. It’s an excellent way to decrease your screen time in particular. Long-term exposure to the blue light generated by computers, cell phones, and everything in between, according to the study, may hasten the ageing process. The research released in Aging and Mechanisms of Disease concluded that blue light could harm the brain and retinal cells.
Put your time on offline hobbies such as reading or writing instead. Several studies have shown a persistent reading practice to benefit both the brain and the body. According to research published by the Radiological Society of America, writing and reading aid to maintain our minds’ “structural stability”. Newspaper reading, writing letters, going to the library, going to a play, or playing games like chess or checkers are all basic activities that might help you have a better mind.
You have poor stress management
Life goes quickly, and it’s frequently simpler to ignore stress than to absorb and cope with it. While living with normal tension may save time, discovering a strategy to de-stress that fits you might help you age more gracefully. Research concentrate on DNA-related chemical “epigenetic” biological changes, such as increased insulin resistance, as well as illness indicators linked with ageing.
Surprisingly, some people seemed to be more resistant to the action of stress on ageing. This group performed remarkably well on emotional control and self-tests, demonstrating that a sound stress management technique is essential for healthy ageing.