Who doesn’t want shiny, smooth unbreakable, and strong hair? When enlisting beauty goals, hair is given the most weightage. This is because our hair can change the way people perceive us since they are the most prominent thing when people glance at us. Moreover, strong hair increases our self-confidence and even reduce anxiety. Hence, to make your hair strong, you need to provide good root to tip care. Here are some tips provided in a sequence that will help you in fulfilling your hair care goals.
There is a universally acknowledged fact that to build a strong building; you need a strong foundation. Similarly, to nurture your hair in the best way possible to make it strong, you need to have a healthy scalp. Well, the scalp, in reality, is skin. Thus, it requires simple skincare. But, on the other hand, an unhealthy scalp means unhealthy hair, and a flaky scalp can result in severe hair loss.
Along with scalp care, regularly shampooing is also very important since it helps remove all the dead skin cells, pollution, and oils that accumulate on the scalp’s surface. Increasing the usage of vitamin C and other elements also helps in obtaining strong hair. Using a scalp clarifying serum would prove fruitful. Make sure that the serum contains important antioxidants depending on the needs of your hair. Oily hair may require more tea tree serum, while for dry hair, simple cleansing also works. Using scalp supplements is also a great idea. These supplements provide the scalp with many important nutrients exigently required. A scalp scrub is a great choice as well. You can use any of the above-stated products depending on the nature of your hair. Just remember that regularity and consistency is the key.
Affect of diet
Many of you may think that diet does not play an important role in hair growth. But the truth is said, hair growth is majorly diet oriented many times. Good hair requires enough consumption of proteins and complex carbohydrates. We advise a palm-sized portion of protein —think fish, eggs, lean meat, pulses and quinoa—at breakfast and lunch. Hair follicles require constant care, so include a portion of complex carbohydrates, like brown rice, wholewheat toast, or oatmeal, with each meal. Drinking and smoking affect vitamin C levels, so make sure to cut them to avoid imbalance. Adding Kiwi, broccoli, oranges and brussels sprouts is very beneficial since they are healthy sources of Vitamin C. Vitamin D and E also promote healthy hair growth.
Along with this, you can even add supplements to your diet. Diet alone is not sufficient enough to help you grow strong hair. Supplements help to provide nutrients in raw form. Supplements help increase the number of minerals required by hair to grow fast and strong. You may wonder many times whether following all the mentioned steps will help or not? Statistically speaking, yes, it would. Taking a balanced diet that includes the right supplements would help. Also, you need to make sure that you are taking proper care of your scalp, washing it regularly and leading a stress-free lifestyle. There is a huge possibility that you will see a change in the speed of hair growth.
Use the right products
Crash dieting or fad diets should be prevented at all costs since this type of restrictive eating deprives hair of nutrients and energy. Also, tying the hair real tight is bad as well since this also results in breakage. Brushing your hair regularly is also very important. But you need to make sure that the brush you choose is not harmful to your hair cuticles. Make sure to comb your hair using soft strokes. Trimming your hair once every three months will also help in increasing growth. Trimming the split ends is only required since this only blocks hair growth. Make sure to protect your hair from heat. Using an excess of heat tools will result in hair breakage. Above all, make sure you adopt a stress-free lifestyle since stress is really bad for the hair.
HAPPY HAIR CARE!