Keto diet bread is one of the products offered by the Ketogenic diet plan. This diet program is similar to the Atkins diet but advocates eating more fibrous foods, including vegetables and fruits as well as protein. As in the Atkins diet program, the chief aim of the Keto diet is to raise the person’s ketones so that his or her body burns fat instead of glucose. And just like Atkins, shortbread cookies are meant to be a part of the diet.
In addition to boosting the body’s metabolism, this diet helps people to lose unwanted pounds. According to the Atkins Diet, consuming 50 grams of fiber in the form of vegetables and fruit every day will help people lose two pounds each week. And just like in the Atkins plan, this can all be achieved by consuming mainly leafy green vegetables, whole grains and small amounts of fruits. These are called the “Noble Foods” of the Diet.
For people who have tried and failed with other weight loss plans, it may be because they do not eat enough of the “Noble Foods”. And while there are many books, videos, or online courses that offer different opinions on how to make dieting interesting, shortbread is one thing that can’t be overlooked. In fact, the author of the book that inspired the Atkins diet, Dr. Robert Atkins, actually recommended using shortbreads for weight loss!
If you want to experience the same kinds of results as Atkins did, then you should try using shortbreads as a part of your diet. These will not only help you lose weight, but they are also healthy. As the name suggests, shortbread cookies are made with very thin bread dough. They have very little fat and just a little bit of sugar. And unlike diet food items such as cake mixes or noodles, shortbread cookies do not tend to stick to the stomach. So even if you do not watch your diet, you can still indulge in these delicious shortbread cookies!
Another reason that you should use shortbreads for your keto diet is because they are so versatile. You can bake them in any kind of traditional or non-traditional way that you want. You can make them with fruit jam or preserves (make sure that the fruit has already been rinsed off before using it), honey (use honey instead of syrup or just plain maple syrup), and other sweeteners. You can also use the regular brown sugar that you normally use for cooking and simply add the shortbreads for sweetness.
Keto diet menu planning is a great way for you to lose weight, feel healthy, and to simplify your diet. But even with the most successful diet plan, people do slip up from time to time. The easiest way to keep your diet under control is to make sure that you never skip meals – even breakfast! The same is true when it comes to snacking between meals. Remember that diet plans work best when you are having fun along the way!