You must come across several advertisements every day, some of which change your perspective while others are completely opposed to your diet. Even dieticians face a major conflict when deciding the correct diet. In this article, we have come up…
Healthy living tips from a trainer’s perspective
The ancient Roman proverb ‘healthy mind in a healthy body holds good even in today’s modern world. Exercise helps us to keep fit and at the same time maintain an alert mind. Regular exercise increases blood circulation in our bodies,…