The ancient Roman proverb ‘healthy mind in a healthy body holds good even in today’s modern world. Exercise helps us to keep fit and at the same time maintain an alert mind. Regular exercise increases blood circulation in our bodies, which means an increased supply of oxygen to the brain. Good and sound health would ensure an agile and active mind. Just as a person’s mood and emotions are reflected in a person’s health, a weak and unfit body plays havoc on a person’s mental well-being.
We all know that a healthy mind resides in a healthy body. We even plan out our routine, which includes nutritious food and a good amount of exercise. But the real problem that everyone faces is consistency. People don’t get the fact that one is better than zero. They can’t become healthy just by working for a week. You need to work out every day. You need to take nutritious food every day. In short, you have to be resiliently consistent in your routine. Above all, you can’t let these small life struggles get in your way. These struggles should not build such an overwhelming pressure that you feel like giving up. These should be seen as challenges. A fitness success story has to involve a lot of hard work, self-motivation, and consistent effort. You must have heard of many such stories where the person weighed 100 kgs, worked hard, and lost 40 kgs. These stories are proof that we can achieve anything with hard work. So, here are some tips which will surely help you in building consistent healthy habits.
Regularity is the key
I know it is easier said than done. But regularity can be achieved with constant self-motivation and zeal to achieve sound health. Focusing on intentional exercise for 30 minutes at least five days per week can help lower your risk of hypertension, osteoporosis, heart disease, and diabetes, to name a few key benefits.
Eating a healthy, balanced diet is one of the most important things you can do to protect your health. Up to 80% of premature heart disease and stroke can be prevented through your life choices and habits, such as eating a healthy diet and being physically active. A healthy diet can help lower your risk of heart disease and stroke by improving your cholesterol level, reducing your blood pressure, and helping you manage your body weight. You should avoid highly processed food at all costs. Highly processed foods — often called ultra-processed — are changed from their original food source and have many added ingredients. During processing, essential nutrients such as vitamins, minerals, and fiber are removed while salt and sugar are added. Examples of processed food include fast foods, hot dogs, chips, cookies, frozen pizzas, deli meats, white rice, and white bread. Though, some minimally processed foods are entirely okay to consume. Eat smaller meals more often. Eat at least three meals a day with snacks in between. When you wait too long to eat, you are more likely to make unhealthy food choices. A pro tip here is that you can make an eating plan each week – this is the key to fast, easy meal preparation.
Many types of research show a direct correlation between eating, health, and sleep. The amount of sleep you get can influence your health immensely. Before going to sleep, make sure to clear your mind of all thoughts. This will help you in getting deep and peaceful sleep. While you sleep, your body will be able to heal itself. You should at least sleep seven hours a day. This will help you stay mentally agile and perform activities at a faster pace. As a result, you will be more energetic and not get tired quickly.
Water is essential
We all know that drinking water is essential for survival. But have you ever pondered over what the reason can be? Water acts as a medium to support numerous metabolic reactions. As the main component of blood, water carries nutrients, hormones, and other compounds to the cells. Water is the solvent that assists the elimination of the soluble metabolic wastes by the kidneys through the production of urine. Water ensures body temperature regulation. It even helps us stay hydrated and get clean, spotless skin.
We all live in the era of technology where everyone is caught up in a rat race and lives an unhealthy lifestyle. The pursuit of money makes people forget how vital health is. The misconception blinds them that happiness lies in money. The truth is that happiness lies in a healthy mind. And, a healthy state of mind can be achieved with a healthy body. So make sure to prioritize yourself over your thirst for success. Just take note of it, that you get enough ‘ME’ time.
In the end, I would like to conclude by saying that health, be it mental or physical, is the prerequisite for living a good and fruitful life. Buoyant health, together with a strong mind, can help you achieve a good mental state of mind. Only when a person is holistically healthy does he gain the confidence to tackle any problem that comes his way. Thus, neither the mind nor the body can be neglected. Therefore, we must constantly strive to keep both bodies and mind healthy with proper food, rest, and exercise.