Being a mom can be chaotic. There are a thousand and one things to do, but there’s only one you! You rarely have time for yourself or your psyche. And probably think it isn’t necessary. But it is. And here’s why.
Kids may be the best things that ever happened to us. They’re tiny pieces of our heart walking around. We love them to bits. And would always try to make them happy. But it can be exhausting.
They’ll always need your attention, your love, your whole being. You give because you love them and would move the world for their cute selves. Sometimes, you give until you think that there’s nothing left to give again. Your waking hours are filled with activities centered around running your home and work. It’s tough to do something for you.
But it shouldn’t be. In fact, you should make out a specific schedule for “me time.” And it’s not just any kind of “me time.” It should be a period of mindfulness and meditation—a period of spiritual growth.
This is a vital part of motherhood. And as you read on, we’ll show you why taking time to focus on your inner self can help you become an even better mom.
Benefits of Looking After Your Spiritual Growth as A Mom
There are times when being a mother seems like a string of bad, chaos-filled days. Nothing seems to be working right, and you’re at your wit’s end.
You find out that you’re constantly caring for your wee ones to the point where you neglect yourself physically and spiritually. Yes, some days – months too – are like that. And during those times, your mind seems to be your worst enemy.
You’re continually plagued with negative thoughts questioning your ability to keep it together. You forget stuff and mix the rest up. You know you need to take a break and mend your spirit, but it seems like such a little thing in the grand scheme of chores.
After all, how can a little yoga help you with that grocery list?
Well, here’s how it can.
PS: There’s a bonus at the end.
1. It Reduces Anxiety
You know that feeling of being lost at sea or trapped in an ever-shrinking box, especially when things are going south? It’s terrible. But for most moms, it’s a regular occurrence.
Keeping your eyes on so many things at once can do that to anyone. It’s like your lifting the world and juggling tornadoes with your feet, all at the same time. Something’s bound to go wrong, despite your meticulous planning.
And when this happens, you might feel a rush of negative emotions that threaten to overwhelm and swallow your being. It seems like there’s no escape.
However, finding time to breathe, meditate, and center yourself in the present can work wonders. Mindfulness exercises can help you reduce activity in the part of the brain that deals with worry. It clears your mind so you can focus on cherishing every moment you have with your family; instead of worrying about the future.
2. It Helps in Decision-making
Time is precious. And for mothers, time is precious-er. Every second spent making a decision counts because that’s a second you would have used to do something equally important!
It could be a choice as simple as picking what’s for dinner or major decisions like what school to choose. And if your mind is tired and bogged down with stress, then you may not make the best choices.
Focusing on your spiritual self can free your mind and help you articulate your thoughts better. You’d discover that you’re making decisions faster than usual.
Mental and spiritual self-care also increases your creativity, allowing you to approach problems from various angles. And encouraging divergent thinking – you’ll definitely ace those science projects.
3. It Helps You be more Patient
Sometimes, parenting can make you lose it. Your children may test you and push you to a wall that you didn’t know existed. And before you know it, you’re flaring up and lashing out at everyone within 3 feet of you.
Afterward, the guilt sets in. You begin to wonder if you would have handled it better. If you would have been more patient.
Once you get into the habit of making time for your spiritual development, you’ll find out that you’re better able to handle your emotions. Especially when your kids act out or ignore your instructions. You’d become more attuned to your children’s needs, acknowledge them, and align them with your needs too.
Mindfulness reminds you that anger cannot solve that situation. So, you’re able to control yourself and seek a more peaceful way out.
And here’s the bonus part!
4. It’s Good for Your Health
All that worrying and anxiety can take a toll on your body. And you need to be strong for yourself and your family. Being mindful of your spiritual growth can help reduce your blood pressure and the risk of heart diseases. It also helps reduce the occurrence of inflammatory disorders and bowel problems.
This isn’t all. There are a million benefits of making out time to grow spiritually. But, we’ll leave you with these.
In conclusion, a clear and unbothered mind functions better. Putting spiritual self-care into your daily routine can be so much beneficial for you and your home. You can’t take care of other people if you don’t take care of yourself.
Starting your spiritual journey as a mom can be daunting. And if you need someone to hold your hand throughout the whole process or want to be in a group of fellow Zen moms, this website will help you. They also offer free spiritual events too.
You heard right. Free.
Don’t hesitate. It only takes one step, or in this instance, one-click, to find your inner self and be the best mom. Start now.