From making the topping for cakes and pies to been used as ingredients in recipes for desserts, soups, and beverages, whipped cream has diverse applications in preparing meals.
Yes, whipped cream always comes in handy in preparing meals, but if you are on a ketogenic diet, you would have concerns about what goes in your whipped cream — you don’t want you back on your keto journey.
Since you can’t dip your hands into any whipped cream serving that comes your way, you can try our keto whipped cream recipe. It’s no different than the regular whipped cream, but it contains low sugar, and therefore it is low carb.
Also, read What is the Carb Content In Dairy?
Can I make keto whipped cream?
The fact that you are on a keto diet doesn’t mean you should starve yourself of the best things in life. And yes, you can make your whipped cream keto-friendly. Instead of using sugar to sweeten your whipped cream, you can add opt for your favorite sweetener to make a low-carb whipped cream recipe.
What ingredients do you need to make a low-carb and sugar-free whipped cream?
Here are the ingredients you need to make your sugar-free and low-carb whipped cream.
- Two (2) cups of heavy cream
- Two (2) teaspoons of Erythritol
- One (1) teaspoon of vanilla essence
Besides being sugar-free and low carb, this whipped cream is packed with healthy fat that will pump you up with energy and calcium for healthy bones. Also contained in it are vitamin A and B to give you a boost of health.
Steps on how to make your keto whipped cream
Step 1. To make your keto whipped cream cone out perfect and nice, using this recipe, ensure your heavy cream is freezing cold but not frozen.
Step 2. Measure two cups of your heavy cream into a clean mixing bowl. While you are at it, ensure that the bowl is rinsed and properly cleaned — you don’t want any residue ruining your whipped cream.
Step 3. You can now add two teaspoons of Erythritol to your bowl of cream.
Step 4. Set your hand mixer to a low setting and whip the cream until you are satisfied with the consistency.
Step 5. After whipping for about 2 minutes, you can add your vanilla essence and beat some more until the cream forms peaks when you lift the beater. And this May take up to 8 minutes of whipping.
Step 6. While you are at it, ensure you don’t whip past the point where the cream begins to form soft peaks — else you will have butter in your hands.
Step 7. You can now transfer the whipped cream to your serving bowl and apply to your recipe or use a topping for beverage.
It’s always best to make whipped cream right before using it. However, you can make it ahead of time and store it in a refrigerator. If you have any remainder, you can pour it into an airtight container and keep it for up to 3 days.
This fantastic keto whipped cream can make up to 16 servings, and you can always adjust the serving amount to make a larger batch of keto whipped cream.