Making a keto frittata is not rocket science, and you can do it in less than 40 minutes – making it an excellent morning decision.
The keto frittata recipe we will share with you has a high amount of healthy food that makes it perfect for a low-carb breakfast. It is also made from eggs – making it suitable for a low-carb diet.
Before we begin our frittata recipe and its preparation, we will advise you to find a pointed metal pan or other frying pan used for baking. If you can’t put your hands in a metal frying pan, you can do it with a quiche bowl.
Also, read the Keto Cereal Recipe For Your Low-Carb Breakfast.
Having said that, let’s take a look at our keto frittata recipes
Ingredients for keto frittata
• Four slices of bacon
• chopped mushrooms (1 cup)
• Butter (2 tablespoons)
• Baby spinach (4 ounces)
• One cup of cheddar cheese (shredder)
• Twelve parts of eggs
• A quarter of a heavy cream
• One teaspoon of salt
• Half a teaspoon of pepper
As we have already mentioned our ingredients, it is time to start your low-carb frittata breakfast. However, remember that you can find art with your ingredient
How do you do keto frittata?
Step 1. Preheat your oven (preheat) to 180 degrees centigrade / Celsius or 355 Fahrenheit.
Step 2. Place the frying pan (preferably a cast iron pan) over high heat.
Step 3. Dice bacon and add to the pan. Then cook for four minutes before adding the butter.
Step 4. Now add your mushrooms and cook for 3 to 4 minutes.
Step 5. Sprinkle with spinach and let them cook for two to three minutes. Let them cook until they start to shrink, then turn off the heat.
Step 6. Now you can sprinkle cheddar over hot ingredients.
Step 7. Get a clean mixing bowl, break the eggs in it and add the cream, slag, and pepper. Then beat the mixture until well combined.
Step 8. Pour the egg mixture from the beginning into the pan and place it in the oven.
Step 9. Allow baking for 20 minutes (or if the egg does not move).
Step 10. If you are happy with the look and feel of your egg, you can take it out of the oven, cut it into pieces, and serve it.
The low-carb breakfast cereal we mentioned above is enough for four meals. It can also be frozen or thawed before reheating (in the oven or microwave) for breakfast. And yes, you can make the most of this low-carb breakfast keto frittata by adjusting the offer prices.
This excellent keto diet is estimated to provide 21g protein, 36g fat, 18g saturated fat, 1g sugar, and 0g fiber. Other dietary benefits include 2.5mg Iron, 797mg sodium, and 8.5mg of vitamin C.
Learn more about Keto Frittata here.