The ketogenic diet has often been misconstrued by several people in its
meaning, nutritive process, and most especially, its results. There are several
opinions about ketogenic diets and how they are ideal for weight loss and
whatnot. We see and hear all of these myths about ketogenic diets. That’s why
we have taken the burden of providing you with all the myth-busting facts that
you need to know about ketogenic diets.
We have compiled five of the most common keto myths, debunking them and
showing you the best way out of the previous misinformation. We have written
five facts on ketogenic diets for you to know.
Myth 1: The ketogenic diet is too hard
Fact: Keto diet requires discipline to get the best results
Whoever started this misbelief must be a bit lazy to come to this
conclusion. The keto diet regime will certainly require a bit of discipline to
stick to the regimen of a low carbohydrate diet and get the desired results. It
is almost the same amount of dedication and hard work that you’ll put into
other commitments in your life. If it is in terms of missing out on your
previous carbohydrate-rich foods, then I think it’s a small price to pay for
the low-carbohydrate lifestyle ahead.
Myth 2: You might enter ketoacidosis
Fact: Your body burns fat during keto
Persons who observe a keto diet habitually have their bodies in a metabolic
process of ketosis where the body tends to utilize fat for energy purposes
instead of glucose which is normally used – in ketosis. This metabolic state
sees the body act upon facts and turns them into ketone bodies. This ketosis
process is a lot different from diabetic ketoacidosis, where the body lacks
insulin and has an extremely high level of ketone at the same time.
Ketoacidosis is common among persons suffering from chronic cases of diabetes,
Myth 3: That keto diet is the best way for anybody to lose weight
Fact: There is no one sure diet for everyone to lose weight
How fast you lose weight usually compounds many factors, including your body
type, exercise routine, and diet, most importantly. If someone you know lost
weight effectively to get the desired results on a keto diet, it doesn’t
exactly translate into saying that that exact keto diet ratio will be the most
effective option for you. This myth is a common misnomer in the weight-loss
business, as most individuals believe that a keto diet is a solution to all
their weight loss issues. There are several seemingly attractive keto plans,
but the success factor lies in getting a plan that you’ll follow through with
all consistency and dedication.
Myth 4: You cannot eat fruits and vegetables while on a keto diet
Fact: You need to eat fruits and vegetables to reduce the not so
pleasant side effects of the keto
It is a common belief that fruits and vegetables shouldn’t be included in
keto diets as they are a good source of carbohydrates. However, fruits and
vegetables are very important sources of essential vitamins, fiber, and
antioxidants. They help reduce the chances of you developing a constipated side
effect of keto. A mixture of non-starchy vegetables such as peppers, cucumber,
cauliflower, zucchini, and broccoli with low-carb berries such as raspberries,
strawberries, and blueberries will suffice.
Myth 5: You can lose weight when you rotate your keto diet
Fact: You will most certainly gain all your weight if you fluctuate
your keto diet
Most people think of keto diets as an alternative to weight loss shortcuts.
A path that they could easily walk in and out of whenever they felt like it.
Fluctuating diets are no way to lose weight if that’s your goal. It would be
best if you stuck to your keto diet program or schedule with all the
seriousness and dedication you can muster. Going on and off carbs will do you
no good in the long run.
The Keto diet is not a shortcut path on the journey to successful weight loss. You will need to unlearn these common myths
about keto if you plan to get the best results and utilize your diets
effectively. Also, remember that keto diets aren’t a generic thing that a
specific one applies to everybody. It is recommended that you speak to your
doctor, dietician, or nutritionist to get the best keto program for you.