Moms go through a lot when it comes to keeping the home together. It is much responsibility for a single person to list the tasks and chores that moms go through daily and weekly routines to hold the family in one piece.
Listing all these chores and activities will certainly include getting the groceries, doing the laundry, preparing family meals, cleaning up after each meal, tidying and arranging the house, even tending to other necessary demands from their partners, and going to work if need be.
The list of chores still goes on, and further accumulating these tasks will trigger stress and fatigue for moms in the long run. The accumulated stress and responsibilities from running a home might create a change in how you feel, perceive things, and even react to the simple things that change over time.
Stress on moms can have a major deterring impact on the productivity levels of both mother and children. This impact can be majorly felt on the kids as they are more sensitive to picking up the energy in the room. Behavioral studies have shown that most kids who grew up in homes where either parent exhibited stressful burnouts and fits of emotions tend to grow up with mental health conditions and disorders that range from digestive and comprehensive problems, obsessive-compulsive disorder (OCD), depression, anxiety, addictions, and even DNA altering conditions
Eliminating stress from your daily life and routine isn’t a straightforward process, especially if the stress triggers are still very much around. The only foreseeable future in such circumstances is to figure out an effective way to reduce stress triggers and ultimately minimize burnouts. The process of stress trigger reduction will significantly elevate your mood and provide a turnaround that your home needs to make it a happy place for you and your entire family.
Below are some effective tips for handling stress as a busy mom.
Learning to say no!
This is a very effective method for handling the basics of stress triggers. It only makes sense to take on what you are sure that you’ll be able to deliver on. It is essential that you learn to say no and leave what you can’ do best at the time out of the picture.
This helps you set boundaries on what is achievable and what isn’t achievable when it comes to personal life, family and work. By clearly defining what goes and what doesn’t makes you do your best much comfortably than you would if you took on so many things at once. So, do not feel obligated or guilt-tripped in doing more than you are capable of.
Free up some healthy space
Take out some time to get rid of things you no longer need. The unnecessary piles of clothes and laundry will constantly remind you of impending tasks and allow you no mental rest. If you leave things lying around chaotically, you’re building a pitfall of stress for yourself each time you sight the litters.
The hack to this is giving the items that you do not frequently use or no longer use out to charity; you could even sell it if you feel it’s valuable to be given for free. Remember, the less clutter, the more peace you have.
Discover your negative stress trigger and solve them
To get the best from this process, you have to be completely honest with yourself on what triggers your stress. What makes you feel exhausted? What can be done to make this process less stressful for you? List these stress-triggering tasks in order of the most stressful and try to find a solution to each of these triggers.
If the trigger is cleaning the house after the kids and getting the house tidy after the kid’s playtime, you might want to consider hiring a house cleaner or perhaps a babysitter to sort these things out for you.
You can do it! Stress has no permanent hold over you and your reactions within the house. Try to say yes to the things that you are most comfortable doing. Then, proceed to get some healthy space by decluttering. Identify your stress triggers and come up with creative ways to solve them. Lastly, remember to focus on the positives. Prepare your mind to take on each day at a time.