Using various products to find various home solutions, we are prepared to do anything to get flawless skin. But you must know the results don’t take place overnight. We have listed down some amazing beauty ideas that you can implement on your face to help you achieve the radiance you’ve always desired.
Do: Never in your life do this sin of not removing your makeup. Instead, ensure you remove makeup before hitting the bed. The reason for it is that the skin needs to breathe and that it does overnight. And if you’ll go to bed with makeup, it will inhibit the pores from breathing, resulting in overnight clogged pores, causing pimples and blackheads. To remove makeup and debris from your face, you may dab some olive oil on a cotton pad if you don’t own a makeup remover.
Don’t: Never forget that exfoliation is essential. Exfoliate your skin at least once or twice a week to eliminate dead skin layers; it will help you get a healthier glow and clearer skin. You can also make your exfoliator by preparing a mixture of walnut powder and yogurt since the antioxidants in walnuts help eliminate impurities and gives you the desired beautiful skin.
Skin and sun
Do: Ensure that you apply a sunscreen that carries an SPF of at least 15 and helps you protect against both UVA and UVB radiation. You must protect your skin from the sun since a lifetime of sun exposure may develop wrinkles, age spots, and other skin issues. You also need to ensure that the label says ‘noncomedogenic’ or ‘non-acnegenic so that the product does not clog the pores on your face.
Don’t: No matter what the weather condition is, don’t dare to skip your sunscreen application.
Do: You need to consume plenty of fresh fruits and vegetables, as well as protein and vitamins. A vitamin C-rich diet that is minimal in fat and sugar will help you get beautiful skin. In addition, a low-sugar diet will help you keep your insulin levels low and cells in a good balance.
Don’t: Restrain from consuming foods that are: spicy, fermented, high in salt, citrus fruits, and fried meals. Rather, you should go for healthier meals like rice, oats, and applesauce.
Let it sweat
Do: One of the essential things is, exercising regularly. If you start running, jogging, or yoga, your blood circulation would increase and speed up the cleaning process throughout your body. You may take a little walk in case you don’t have lots of time for exercise.
Don’t: never forget to apply skincare both before and after a workout. You may also use a toner before the workout to assist reduce oil production; afterward, exfoliate your skin and hydrate your skin using shea butter or olive oil.
Do: Every night, try to get at least 8 hours of sleep. Getting enough sleep is important, or your skin will get exhausted and would develop bags. To naturally soothe and repair your skin, you may use honey twice or three times a week.
Don’t: Ensure that you always cleanse your face and apply loads of moisturizer before you sleep. In case you’ve dry skin, use mild face wash to clean your skin.
Do: Stay hydrated. Drinking enough water daily is vital; try consuming at least eight glasses, if not more. Also, focus on eating water-rich fruits and vegetables like watermelon, cucumber, orange, strawberry, grapefruit, and cantaloupe. Finally, for a cooling effect, it is suggested to drink water from a blue-colored bottle.
Don’t: Make sure that you don’t forget rose water in your routine as it helps you prevent and reduce eye puffiness in the morning and helps you maintain pH balance. If you sprinkle it on your face during the day, it will naturally hydrate your skin too.
Do: Try washing your face thrice a day with warm water along with a gentle massage in a circular motion using your fingers on your face; make sure you use a cleanser that includes alpha hydroxyl acid or beta hydroxyl acid. App lying face packs with Multani mitti is also effective. Following cleaning, you must pat dry and moisturize. Ensure the moisturizer contains benzoyl peroxide, as its antibacterial properties would help.
Don’t: Never pop your pimples as it’ll further cause swelling, redness, and possibly scarring. Instead, simply rinsing with rose water and applying a cooled green tea bag for 10 minutes will help prevent pimples on its way. Also, cleanse your glasses properly to prevent oil from blocking the pores around the eyes and nose.
Go Back to Your Roots
Do: Make use of Ayurvedic cleanses from your kitchen to nourish the skin and allow it to breathe. Make your skincare pack with 2 tbsp. Chickpea flour, half tsp turmeric powder, a sprinkle of camphor and sandalwood, and some rose water/milk/water.
Don’t: Simply breathing properly might help you get rid of spots and pimples. It is known as “Sudarshan Kriya, and aids in the release of stored tensions.
Do: Follow a skincare program regularly. You may want to use a fresh cherry mask in case you have dry skin. All you need to do is, apply the fresh cherry pulp to your face before you go to bed. Allow it to stay on your face for about 15 minutes before washing with lukewarm water.
Don’t: Forget about pampering yourself. Even a gentle face massage with oils might be quite beneficial.
Do: Try making time for yourself and strive to be as stress-free as possible because stress leads your body to generate cortisol and other hormones, which causes your skin to become oilier.
Don’t: Give attention to your chin and jaw too. At least perform 5 minutes of daily facial exercises to keep your face beautiful and young.
Also, try smiling often!
If you implement the points mentioned above in your lifestyle, you will sure see desired results on your face.