When people think about environmental sustainability, images of solar panels, electric cars, and recycling bins often come to mind. However, one of the most significant and often overlooked ways we influence the environment begins with what we place in our…
Dive Into Wellness: The Remarkable Health Benefits of Water Activities
Are you looking for ways to improve your health? Whether you want to add more exercise to your routine or find new ways to reduce stress, water offers a wide variety of opportunities. Below, we explore several water-related activities that…
The Science Behind Hormone Fluctuations In Pregnancy
Whether you are experiencing pregnancy yourself, supporting a surrogate, deciding to become a surrogate, or living with someone who is pregnant, it’s easy to see how hormonal changes affect daily life. From morning sickness and mood swings to the dramatic…
Cooking 101: How to Incorporate Wine Into Your Meals
Pouring yourself a glass of wine with dinner is simple enough. But using wine as part of the cooking process—whether in a rich stew or a delicate cream sauce—requires a little more care and practice. With a few helpful tips,…
Protecting Your Family: What Moms Need to Know About Skin Cancer & Moles
A Summer Wake-Up Call There’s this moment I keep thinking about. A few months ago, a colleague someone I share hallway laughs and microwave lines with mentioned a mole on his neck that had changed. It looked a little different,…
Neuroplasticity in Action: 6 Surprising Daily Habits That Literally Reshape Your Brain
Your Brain Is More Malleable Than You Think What if the way you think, react, focus, or even feel wasn’t set in stone? That’s the promise of neuroplasticity—your brain’s built-in ability to change itself in response to experience. Whether you’re…