Dementia is on the rise, and spending 18 hours a day playing computer games can help reverse the cognitive decline associated with the aging process. Researchers have added computer games to their suggestions for fighting the problem. A reduction in cognitive abilities can be related to Dementia in seniors. Several factors can contribute to how the decline happens, and some of the most critical factors are physical and mental health, diet, and smoking.
This one thing, according to research, can reduce your risk of Dementia by 300 percent. Here’s How You Put It Into Practice, Regardless of Genetics. Dementia is a frightening and debilitating disease that affects millions of people in the United States. According to the Alzheimer’s Association, Alzheimer’s disease, the most frequent cause of Dementia, will affect more than 6 million Americans of all ages by 2021. In the United States, about 11% of all persons over 65 have Dementia.
Daily research is taking place to find out the causes of Dementia. Scientists concentrate on genetics and dementia prevention. The Medical Association currently sheds light on established dementia-prevention variables. The study discovered that independent of their genetic risk for Dementia, those who lived a healthy lifestyle might cut dementia risk by 300 percent. Genetic factors have a significant role in the development of dementia. This huge study reveals that people who live a healthy lifestyle are less likely to get dementia than people who have an unhealthy lifestyle, even when their hereditary risk factors are the same.
While you have no control over your ancestors (genetics), this study reveals that living a healthy lifestyle can minimize your risk of Dementia. So, what does a ‘healthy lifestyle’ entail? It’s a broad term that can refer to a variety of topics. But, according to Dr. Scharre, it’s relatively straightforward. Dr. Scharre defines a healthy lifestyle as “no smoking, frequent physical activity, a nutritious diet, and moderate alcohol intake (one drink per day).” “As a cognitive neurologist who treats dementia, it all makes sense anecdotally.” I detect a slighter decrease in people who have led a healthier lifestyle, particularly in terms of smoking, physical exercise, and diet, and I highly encourage these practices.”
Tips to Lower Your Dementia Risk
Here are four simple things you may do to lower your risk of Dementia in your daily life –
First and foremost, quit smoking or don’t start
“Toxins (from smoking) have an impact on brain function and can lead to strokes,” explains Dr. Scharre.
Get some exercise regularly
Get up and move around! Five days a week, engage in moderate physical activity. Exercise stimulates the brain and increases sleep quality. Dr. Scharre advises, “Use it (the brain) or lose it.”The American Heart Association suggests that you engage in at least 150 minutes of moderate activity or 75 minutes of heavy workout per week (or an equivalent combination).
Maintain a balanced diet
The term “healthy diet” can be a bit ambiguous. A healthy diet, according to Dr. Scharre, comprises at least four of the following:
- At least have a serving of a bowl of fruits three times a day.
- At least have a serving of a bowl of vegetables three times a day.
- Have a serving of a bowl of fish two times a week.
- Have a serving of a bowl of processed meat once a week.
- Have a serving a bowl of unprocessed meat 1.5 times a week
- Have a serving of a bowl of whole grain at least three times a day.
- Have a serving of a bowl of refined grains at most 1.5 times a day.
“Vitamins and minerals (fruits, vegetables, fish), reduced saturated fats (few red portions of meat), and whole grains help the brain work better and function at its best,” adds Dr. Scharre.
If you must drink alcohol, do it in moderation
Too much alcohol affects the brain.” “However, certain alcohol (such as wine) has antioxidant properties and may have other beneficial effects on the brain.” The 2020-2025 Dietary Guidelines for Americans, males should have two drinks per day, and women should limit their alcohol to one time per day.