The dream of almost all keto lovers (especially those who want to lose weight) is to get into ketosis in a very short time and speed up the weight loss process.
Although it is almost impossible for a person to accurately predict when and how long it will take to get into ketosis, there is evidence of people who can get into ketosis within ten days of starting a keto diet.
Common factors affecting the process include pre-meal, body mass, supplements, and fasting. Unless you are new to the block, you will know that getting into ketosis is what makes the ketogenic diet “keto.” It can only happen if you successfully increase your ketone levels by eating a high-fat diet and a low-fat diet.
If you lose sleep due to ketosis, we will let you know how you can speed up your ketosis process and take full advantage of it.
Also, read the Keto Diet Menu Plan.
What are the benefits of being in ketosis?
As you may already know, ketosis transforms your body into a proper and efficient fat-burning system that provides lasting and stable energy. Ketosis also improves cognition, facilitates healthy weight loss, improves concentration, and provides neuroprotective benefits.
Ketogenic diets (or keto diets as they are known) also provide cardiovascular benefits as they help heat or prevent the accumulation of visceral fat.
Here are some of the benefits of ketosis
1. Ketosis reduces the risk of heart disease
2. Ketosis detects and maintains bad LDL cholesterol while increasing good HDL cholesterol.
3. The Keto diet has shown promising results in the management and treatment of Alzheimer’s and dementia.
4. Ketosis provides a significant boost to insulin production in the body.
5. Ketosis helps your body burn fat instead of burning carbohydrates.
As mentioned earlier, ketosis helps to improve concentration and improve mental and emotional functions. So it has an impact on your overall well-being. You may be interested to know that ketosis or ketogenic diets were used to treat epilepsy back in the early 1900s.
Having touched on the benefits of ketosis, let us turn to one question that is of concern to many people in the keto diet.
Why does it take so long for some people to get into ketosis?
The answer to this question is not far off. Some people take longer to get into ketosis than others because we all have different levels of metabolism. Also, diet and pre-insulin resistance play a role in the body’s use of glucose – an important element of ketosis.
Therefore, each difference in metabolism affects ketosis and how long it takes for a person to enter ketosis.
If you are looking to speed up your ketosis, you can consider keto supplements. It is no longer news that ketosis will not occur if your daily carbohydrate intake is more than 30gm.
Immediate entry into ketosis
To speed up ketosis, you should aim to keep your daily carb levels below 5%. Since keto foods provide a lot of fat, you should get up to 70% of your macros in healthy fats to initiate ketosis.
When you reach ketosis, you can gradually increase your protein intake. While you are in it, remember to keep your daily protein intake to less than 25% of the calories you consume.
Low carb diets will speed up ketosis
Getting into ketosis requires planning. To get into ketosis faster, your carbohydrate intake should be less than 20 grams per day. Your body needs to produce enough blood ketones that will energize both your brain and your body.
To get into ketosis quickly, you should aim to get your calories from fat. You can achieve that by eating fat at 75% of your macros. With your diet, we do not look for more than 25% protein to get into ketosis.
While you are in it, keep in mind that while proteins are good for muscle retention, many of them are harmful to ketosis. For the best experience of ketosis, you need to take different fats from different food sources. Choose alternatives to natural sugar and avoid low-fat milk and dairy products.