The dream of virtually every keto enthusiast (especially those who are looking to lose weight) is to get into ketosis in the shortest possible time and hasten the weight loss process.
While it’s almost impossible for one to tell with pinpoint accuracy when and how long it will take to get into ketosis, there are testimonies of people who could get into ketosis within ten days of starting a keto diet.
Common factors that affect the process include prior nutrition, the rate of metabolism, supplements, and fasting. Unless you are new around the block, you will know that getting into ketosis is what makes a ketogenic diet “keto.” It can only happen when you successfully increase your ketone levels by consuming high-fat and low-fat meals.
If you are losing sleep about getting into ketosis, we will let you know how you can quicken your ketosis process and make the most of it.
Also, read Keto Diet Menu Plan.
What are the benefits of being in ketosis?
As you may already know, ketosis turns your body into an optimal and efficient fat-burning system that gives lasting and sustainable energy. Ketosis also improves cognition, facilitates healthy weight loss, improves focus, and offers neuroprotective benefits.
Ketogenic diets (or keto diet as they are popularly known) also offer cardiovascular benefits since they help burn or hinder visceral fat accumulation.
Here are other benefits of ketosis
1. Ketosis decreases the risk of developing heart disease
2. Ketosis has also been found to keep bad LDL cholesterol at bay while increasing good HDL cholesterol.
3. Keto diets have shown promising results in managing and treating Alzheimer’s disease and bipolar disorder.
4. Ketosis offers a significant boost in the body’s insulin resistance.
5. Ketosis helps your body to burn fat instead of burning carbs.
As we mentioned earlier, ketosis helps to improve focus and enhance cognitive functions and mood. As such impacting your overall well-being. It may interest you to know that ketosis or ketogenic diets were used to manage epileptic seizures way back in the early 1900s.
Having touched on ketosis’s benefits, let’s shift focus to one question that is of concern to most people on keto diet.
Why does it take longer for some people to get into ketosis?
The answer to this question is not far-fetched. Some people take longer to enter into ketosis than others because we all have different metabolism rates. Also, previous diet and insulin resistance play a role in how the body metabolizes glucose — which is an essential part of ketosis.
So, it is the individual differences in metabolism that affects ketosis and how long it takes an individual to enter into ketosis.
If you are looking to speed up your ketosis, you can consider keto supplements. It’s no longer news that ketosis won’t happen if your daily carbohydrate intake is above 30gm.
Getting into ketosis fast
To speed up ketosis, you should aim to keep your daily carb levels under 5%. Since keto diets offer high fat, you should be getting up to 70% of your macros from healthy fats to initiate ketosis.
Upon achieving ketosis, you can gradually up your protein intake. While you are at it, remember to keep daily protein intake under 25% of your calorie consumption.
Low carb intake will accelerate ketosis
Getting into ketosis requires planning. To get into ketosis fast, your carbs intake should be under 20 grams per day. Your body needs to produce enough blood ketones that will fuel both your brain and body.
To get into ketosis faster, you should aim at getting your calories from fat. You can achieve that by consuming fat at 75% of your macros. For your diet, we are looking at no more than 25% protein to get into ketosis.
While you are at it, remember that even though protein is excellent at muscle retention, too much of it is bad for ketosis. To get the best ketosis experience, you need to take various fats from different food sources. Opt for natural sugar substitutes and steer clear milk and low-fat dairy.