People seem to be more concerned with their skin than ever. Not only have topical skincare procedures become accessible, but people are combing through the blogosphere and lifestyle magazines to find out which non-invasive products and natural home remedies are the best for their specific skin concerns. What follows is the habits of people with healthy, glowing skin. Once you adopt these simple steps, the results will speak for themselves. The key to having healthy, glowing skin? It is not just one thing. These ten quick lifestyle changes will help.
Wear a broad spectrum of sunscreen. The sun emits UV rays which cause premature aging. Moreover, sunscreen gives a shade. Wear sunglasses and do not expose yourself to the sun. Protect yourself late morning and mid-afternoon. Consider wearing hats and UV protective clothes.
Know your skin type
According to dermatologists, there are six types of skin types. Type – 1 skin gets skin burned and tan easily. While Type-6 skin does not tan easily. Ask your dermatologist about your skin type. Different terms are related to your skin types- sensitivity, rosacea, acne-prone, or eczema. Based on observation, the skin type classification is done. Classification helps in forming a routine that is suitable for your skin. For instance, if you have acne-prone skin, you should add non-comedogenic or oil-free products. If you have rosacea, you should prevent your skin from sunscreen and apply mineral-based sunscreen.
Remove your makeup before you sleep.
Makeup clogs your skin and leads to acne. When you do not remove your makeup before sleep, your skin can’t breathe properly. Hence, you get a breakout. So, to keep breakouts at bay, remove your makeup before you go to sleep.
Dermatologists recommend that adults get sleep of 7 to 9 hours daily. When you sleep well, you do not get dark eyes, and your under eyes do not look plump and tired. When you sleep well, your skin looks healthy and radiant. It happens because your body is well-rested.
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Adults should exercise 150 minutes of moderate aerobic activities or 75 minutes of intense exercise per week. In addition to that, including strength training exercises at least twice a week. Exercise makes your skin glow as it improves blood circulation. When the blood circulation improves, blood flow gives direction to the nutrients and removes the pollutants from the skin.
Drink lots of water
One should drink 80 ounces of water daily. Make your goal to drink 8-10 glasses of water daily. Drinking enough water makes your skin healthy, young, and hydrated. Moreover, water helps in reducing false hunger.
Reducing alcohol consumption dehydrates the body and slows down the functioning of the liver. When we consume alcohol, the liver is not filtering blood efficiently and can increase free radicals in our bodies. Free radical causes premature aging of the skin. Moreover, alcohol dilates the blood vessels, which causes redness and impacts the skin’s complexion.
Change your bedsheets often
Dermatologists advise you to wash your face regularly. Changing bed sheets and pillows are good for your skin because your skin has lots of oil or makeup residue on the skin. The dirt on your bed covering causes acne on the skin.
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Reevaluate your eating habit
Dermatologist advises controlling the size of portion when it comes to sugar and dairy. People with sensitivity should be cautious of what they eat, leading to inflammation and breakouts. One should consume food that is rich in the following components –
- Vitamin E- reduces aging
- Vitamin C- supports the growth of cellBeta
- Carotene- helps in maintaining the health of skin and keeps your skin young
- Omega-3 fatty acids – keep your skin moisturized and elastic
Start intake of probiotic
Probiotic advances gut health and impact skin health. A healthy gut absorbs nutrients better. Dermatologists say that what we eat is what we are. When we are from inside, our skin glows. A good gut absorbs the nutrient from the food well. That’s how you get healthy skin.