Back in the year, a german philosopher Ludwig Feuerbach coined his famous phrase, “We are what we eat”. However, this phrase extends beyond the edibles to your social media too. What you see can deeply affect what you become. Like how a nutrient-rich diet improves your health, inspiring social media accounts can encourage you towards a fit lifestyle. It’s not an unknown fact that social media promotes impractical images of health. From the images of unachievable bodies to the precisely decorated salads, they end up making people feel like a healthy lifestyle is a luxury for a few. But the truth lies far away from the fact mentioned above.
Rather than demotivating your spirits after watching these fake social media posts, allow the genuine influencers and trainers to guide you on the correct path. Learn their realistic ways to eat well and hear their true communications on the expected challenges. Hoping to develop a feed that heals your body and mind? Recommended down below are the 11 healthy social media accounts worth following:-
Stephen and Elise Compston are a married couple who loves cooking together. Possibly that’s what brought them together! But in addition to their cooking hobby, they are also registered dieticians by profession. With their cool hashtag, #upgradedeverydayeats, they present before you genuine and relatable techniques to making healthy, tasty everyday food. Fusing their expertise in the real-life challenges of parenting young kids, they offer you fun posts for creating delicious treats quickly and easily. Especially the recipes with selected ingredients are their specialty. Don’t forget to check out their blog for such easy-to-prepare meals.
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If you scroll through your social media, you can easily find the accounts that display mesmerizing recipe photos. However, on closer inspection, you will uncover that their ingredient lists costs some big bucks. But this is not the case with Budget Bytes! The name says it all itself. This food blog is solely filled with recipes that won’t spend your whole wallet on a one-day meal. Beth Moncel found this blog in 2009 to share her experiments with developing low-cost meals, for she was a recent struggling college grad herself. In addition to her app that brings you all the information you might need, she now has over 400,000 Instagram followers. Budget Bytes is the perfect place for you to step in if you are searching for some low-cost yet mouth-watering snacks. Don’t forget to have a look at Moncel’s catalogue!
For a dietician with a physical disability, Jackie Silver is well acquainted with the fact that wellness isn’t the same concept for everyone. On her Instagram page, you will come across quick recipes, practical tips on recreating a divine meal with the leftovers. Also, she imparts lots of 2-minute healthy snack ideas for everyone. It doesn’t matter if you are someone with a disability or not. Yes, you read right!
Despite this, she also offers info on recipes suitable to heal various chronic conditions and disabilities. Not only is Silver a dietician, but she is also a conscious Eating Awareness practitioner. The fact is pretty much obvious in her posts. She discusses topics like intentional consumption of food or molding your idealogy around food and body image.
If you are hoping to uplift your mood, Natasha’s kitchen is the channel to watch on youtube! Natasha Kravchuk’s goofy, radiant personality, comic visuals, and gags will certainly leave you in splits, along with a tasty snack to please your stomach. Natasha’s videos guide at every point through the easy and delicious recipes or the more complex and challenging ones like ratatouille and macarons. Natasha might not deliver 100% healthy food, but she will infect you with her fun outlook on food. The journey to boost your cooking skills is guaranteed to be fun with this teacher.
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Kids Eat in Color
Now you have decided on eating a healthy diet, but are your kids ready to follow through? It’s universally known that kids can be extremely picky in their meals, even when it’s the best food out there. Lucky for you, dietician Jennifer Anderson has got it all figured out. She is a parent to two boys herself. She is well acquainted with guiding the families to eat healthy together. Sprinkled with a little humor, Anderson classifies facts and fiction regarding the nutritional requirements of children.
Fit Men Cook
Its generally considered that females are better at being the fitness freaks of social media. However, men desire to be fit too! After amassing 1.6 million Instagram followers, Kevin Curry of Fit Men Cook encourages people worldwide with his modest social content. You will come across a series of tasty and practical recipes posted on his feed. You can try Curry’s simple, lightly sweetened peach oat skillet cobbler for breakfast. Whereas for dinner, you can treat yourself to Cajun red pepper pasta with shrimp and mushrooms. Besides all these cooking adventures, Curry also keeps his fam updated on his fitness accomplishments, such as triathlon training. Sometimes even failures, like his adventure with aerial yoga. His inspiring attitude will certainly motivate you to be healthy too.
If you are searching for a combination of internationally inspired recipes and consciousness, check out Shahzadi Devje of Desilicious RD. Devje is a Canadian nutritionist whose heritage is rooted back in south Asia. Her feed is full of global recipes which prove that staying healthy is not about eating bland, flavorless food. For instance, Indian Indian carrot halwa, Lebanese fattoush, and South-Asian-style vegan shepherd’s pie are the finest and delicious creations.
Real Life Nutritionist
Ever wondered about hiring a dietician who offered you simple and direct nutritional advice? Then meet Miranda Galati, who is the virtual nutritionist you’ve been looking for all along. She posts straight facts on trending topics like detoxes, gluten, carbs, and refined sugar. Watch out; her answers might take you by surprise! In addition to her motto, “All Foods Fit,” her philosophy on food embraces inclusion. You can find practical ways on her feed to guide you in preparing meals from basic, healthy ingredients.
The Mediterranean Dish
Health experts love the Mediterranean diet. And this love is obviously because of the best reasons. Since Suzy Karadsheh is from Egypt, she is an expert on Mediterranean dishes. Currently, Suzy is based in North America, where she has continued to show people what a Mediterranean diet genuinely appears like. Her recipes are all present on her blog and social media accounts. Although her recipes are inspired globally, most are for beginners and prepared with commonly available pantry staples. Looking for better help in the kitchen?
Check out Karadsheh’s live cook-along on Instagram.
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In her journey from teacher to a dietician, Maria Sylvester Terry realized social media had destroyed all the reality from its platforms. Her Instagram page named Vitamin RI targets to break the hazardous and false beliefs prevailing among people. Maria stresses the advice to avoid being so harsh on yourself. Her posts and videos talk about not diving into a comparison between your healthy endeavors and those of others. She suggests understanding that weight never determines someone’s worth and capability. If you rely on your intuition in eating healthy and staying fit, Vitamin RI is your place to start!
The bottom line
Don’t just spend time on social media scrolling through waste. Instead, use that time wisely in building a better and healthy lifestyle. Avoid messing with the influencers who display unattainable standards, and rather invest your time on accounts that genuinely portray the realities of life and practical habits.