Keto Chicken is delicious, healthy, and it’s great for weight loss! Most of us have probably heard of a diet known as “Ketogenic,” which suggests that eating chicken is extremely beneficial to one’s health. That’s because eating protein, especially protein from sources like meat and fish will give your body lots of energy to burn, resulting in burning more fat. The same is true for Keto Chicken, which is an excellent source of protein-rich vegetables.
To make this recipe, you’ll need: One pound of boneless, skinless chicken breast, one tablespoon of olive oil, five cloves of garlic, four ounces of tomato paste, one teaspoon of lemon juice, and fifteen minutes to spare. Put the chicken in the marinade. Add all the other ingredients except for the garlic and let everything soak in that mixture for about fifteen minutes. When that’s done, you can just marinate your chicken in the marinade. It will be ready to cook in about five minutes.
Serve this delicious, healthy meal as is, or add some ingredients to it to enhance the flavor. I prefer to spice it up by adding some cream sauce and a bit of pepper to it. My husband likes his chicken fried as well, so he really enjoyed this recipe. In order to make it easier on him, I did not marinate the chicken in the cream sauce, but instead combined it with the tomatoes and garlic. He was excited to get started on his dinner and came back to find it ready to eat!
If you choose to use cream sauce, simply mix it into the marinade. If you want to add other items to the recipe, like pepper, I would suggest doing it after the fifteen minutes are gone. Just be sure to do this before you add your veggies. In order for your Keto Chicken Breast recipe to come out tender, do not overcook it. By the time you are done cooking your chicken breasts in a Keto Chicken Breast recipe, they should be soft and moist from the sauce you applied.
A low carb chicken casserole recipe that uses bacon is also wonderful. The spices that you include in this casserole can vary, but any mixture of peppers, onions, garlic, Cayenne, or seasoning will work. I prefer to keep mine fairly simple, so that I can use them over. It can also be used with fresh vegetables if desired.
My final suggestion for preparing your Keto Chicken Breast is to add your veggies at the beginning of the cooking process. This will give it a more even texture. Be careful not to over season it, as the fat content can burn easily. Also, be sure to take the time to check the nutritional information on the back of the packaging, as well as read the ingredients list on the Keto Chicken Chili recipe you choose.