The ketogenic diet has been often misconstrued by several persons in its meaning, nutritive process, and most especially, in its results. There are several opinions about ketogenic diets and how they are ideal for weight loss and whatnot. We see and hear all of these myths on ketogenic diets. That’s why we have taken the burden of providing you with all the myth-busting facts that you need to know about Ketogenic diets.
We have compiled five of the most common keto myths, debunking them and showing you the best way out of the previous misinformation. We have written five facts on ketogenic diets for you to know.
Myth 1: The ketogenic diet is too hard
Fact: Keto diet requires discipline to get the best results
Whoever started this misbelief must be a bit lazy to come to this conclusion. The keto diet regime will certainly require a bit of discipline to stick to the regiment of low carbohydrate diet and get the desired results. It is almost the same amount of dedication and hard work that you’ll put into other commitments in your life. If it is in terms of missing out on your previous carbohydrate-rich foods, then I think it’s a small price to pay for the low-carbohydrate lifestyle ahead.
Myth 2: You might enter ketoacidosis
Fact: Your body burns fat during keto
Persons who observe a keto diet habitually have their bodies in a metabolic process of ketosis where the body tends to utilize fat for energy purposes instead of glucose which normally uses – ketosis. This metabolic state sees the body act upon facts and turns them into ketone bodies. This ketosis process is a lot different from diabetic ketoacidosis, where the body lacks insulin and has an extremely high level of ketone at the same time. Ketoacidosis is common among persons suffering from chronic cases of diabetes, possibly life-threatening.
Myth 3: That keto diet is the best way for anybody to lose weight
Fact: There is no one sure diet for everyone to lose weight
How fast you lose weight usually compounds many factors, including your body type, exercise routine, and diet, most importantly. If someone you know lost weight effectively to get the desired results on a keto diet, it doesn’t exactly translate into saying that that exact keto diet ratio will be the most effective option for you. This myth is a common misnomer in the weight-loss business, as most individuals believe that a keto diet is a solution to all their weight loss issues. There are several seemingly attractive keto plans, but the success factor lies in getting a plan that you’ll follow through with all consistency and dedication.
Myth 4: You cannot eat fruits and vegetables while on a keto diet
Fact: You need to eat fruits and vegetables to reduce the not so pleasant side effects of keto
It is a common belief that fruits and vegetables shouldn’t be included in keto diets as they are a good source of carbohydrates. However, fruits and vegetables are a very important source of essential vitamins, fiber and antioxidants. They help reduce the chances of you developing a constipated side effect of keto. A mixture of non-starchy vegetables such as peppers, cucumber, cauliflower, zucchini, and broccoli with low-carb berries such as raspberries, strawberries, and blueberries will suffice.
Myth 5: You can lose weight when you rotate your keto diet
Fact: You will most certainly gain all your weight if you fluctuate your keto diet
Most persons think of keto diets as an alternative shortcut to weight loss. A path that they could easily walk in and out of whenever they feel like. Fluctuating diets is no way to lose weight if that’s your goal. It would be best if you stuck to your keto diet program or schedule with all the seriousness and dedication you can muster. Going on and off carbs will do you no good in the long run.
Keto diet is not a shortcut path on the journey to successful weight loss. You will need to unlearn these common myths about keto if you plan to get the best results and utilize your diets effectively. Also, remember that keto diets aren’t a generic thing that a specific one applies to everybody. It is recommended that you speak to your doctor, dietician, or nutritionist to get the best keto program for you.