Health + Beauty


waterreminder

A friend of mine was rushed to the ER because of kidney stones. The doctor said that dehydration was the cause. (They also recommended adding lemon to the water as a means of kidney stone prevention.) I realize that I have trouble remembering to drink as much water as I should. I imagine lots of moms do–we make sure our kids drink water and eat breakfast and forget to do it ourselves. I started filling two bottles of water each day and placing them right in front of the my computer, so that I can’t miss them. I down them quickly and have more water in a regular glass with meals. Not such a news flash, we all know the benefits of water, but one more way to help make sure we get our daily quota.

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  1. Posted by: Mish

    I bought one of those lovely water bottles via your recommendation and love it. This post will spur me on to even better hydration. Thank you!

  2. Thank you for sharing this. It’s such an eye-opening fact. Btw, you’re bottle looks beautiful.

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